Navigate Your Menopause Journey with Confidence

Are you experiencing irregular periods, sleepless nights, or unexpected mood changes? You're not alone. At MMHC, we understand that every woman's menopause journey is unique, which is why we combine the latest medical evidence with time-tested natural approaches to help you thrive during this transition.

Book Your Specialized Consultation Learn About Our Approach

Comprehensive Menopause & Perimenopause Care

At MMHC, we understand that every woman's menopause journey is unique, with developing hormonal systems that deserve personalized, gentle care. Our integrative approach combines the best of conventional medicine with evidence-based complementary therapies to support your optimal health throughout this transition.

Personalized Care Plans

Tailored to your unique hormone profile

Root-Cause Focus

Addressing underlying imbalances, not just symptoms

Flexible Options

Online and in-person consultations available

Evidence-Informed

Combining conventional and natural medicine

Our 9 Core Areas of Menopause Expertise

Comprehensive care addressing every aspect of your menopause transition

Perimenopausal Transition Support

Navigate the unpredictable early stages with personalized cycle tracking

Cycle Tracking Symptom Management Hormone Monitoring Transition Planning

Hot Flashes & Night Sweats Relief

Evidence-based interventions to reduce vasomotor symptoms

Natural Remedies Lifestyle Modifications Cooling Strategies Medical Options

Sleep Restoration

Address sleep disruptions through hormone optimization

Hormone Optimization Sleep Hygiene Natural Support Lifestyle Changes

Vaginal & Vulvar Health

Comprehensive care for intimacy and comfort concerns

Dryness Treatment Intimacy Support Topical Therapies Systemic Approaches

Mood, Anxiety & Brain Fog Management

Holistic mental health support for cognitive function

Cognitive Support Mood Stabilization Anxiety Management Mental Clarity

Bone Density Preservation

Proactive strategies to prevent osteoporosis

Nutrition Plans Exercise Programs Supplementation Bone Testing

Cardiovascular Health Protection

Heart-healthy protocols for menopause transition

Heart Screening Risk Assessment Prevention Plans Lifestyle Medicine

Hormone Therapy Decision Support

Personalized guidance on all hormone options

Bioidentical Options HRT Guidance Natural Alternatives Risk Assessment

Long-term Wellness Planning

Sustainable strategies for thriving post-menopause

Wellness Plans Lifestyle Design Preventive Care Health Optimization

Our Integrative Treatment Approaches

Beyond symptom management: Root cause resolution through evidence-informed integrative medicine

Comprehensive Hormone Assessment

Advanced testing and personalized interpretation

Natural Hormone Support

Botanical medicine and targeted supplementation

Collaborative Care Model

Coordination with pelvic floor therapists and specialists

Nutritional Medicine

Targeted nutrition for hormone balance

Stress Management

Mind-body techniques for optimal hormone function

Lifestyle Modifications

Evidence-based lifestyle interventions

All treatments combine the best of conventional medicine with proven complementary therapies

Your Menopause Care Journey

Ready to reclaim your vitality? Choose the consultation format that works best for your lifestyle.

Virtual Consultation

Comprehensive menopause assessment from the comfort of home

60-minute comprehensive assessment

Complete symptom review and medical history

Personalized treatment plan development

Patient portal access with resources

In-Person Visit

Complete examination with comprehensive hormone testing at our clinic

Complete physical examination

Advanced hormone and health marker testing

Results review and interpretation session

Immediate care coordination available

Both Options Include:

60-minute comprehensive assessment

Hormone testing recommendations

Customized treatment plan

Ongoing care coordination

Book Your Menopause Consultation Now

Meet Your Menopause Specialists

Why women choose MMHC for menopause care

Dr. Sarah Mitchell, ND

15+ years experience in menopause management and bioidentical hormone therapy

Dr. Jennifer Chen, MD

Board-certified in Integrative Medicine with women's hormonal health fellowship

Dr. Lisa Thompson, ND

Registered Herbalist specializing in botanical medicine for menopause

Board-Certified Practitioners

Advanced training in integrative women's health

Evidence-Based Approaches

Current research with time-tested natural therapies

Comprehensive Care Team

Pelvic floor therapists, nutritionists, mental health specialists

Our Certifications Include:

Board Certification in Integrative Medicine

Advanced Hormone Therapy Training

Women's Health Specializations

Botanical Medicine Certifications

Functional Medicine Training

Your Seamless Menopause Care Experience

What to expect during your MMHC menopause journey

Initial Consultation

Complete symptom review and medical history
Lifestyle and stress factor evaluation
Treatment goals and preferences discussion

Comprehensive Testing

Advanced hormone and health marker testing
Detailed results review and interpretation
Customized treatment plan development

Long-term Wellness

Regular progress monitoring appointments
Portal access for ongoing support resources
Annual comprehensive reviews and adjustments

Ready to Reclaim Your Vitality?

Your menopause journey deserves more than one-size-fits-all solutions. At MMHC, we provide the comprehensive, personalized care that helps you thrive during this transition and beyond.

Book Your Menopause Consultation Today

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Speak with our specialized care team

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Multiple convenient locations

New to MMHC? Visit our Insights for forms, insurance information, and menopause resources.